What makes us youthful? How can we remain youthful even when we continue to age? People will go through all types of “remedies” for old age by either getting botox, plastic surgery, engaging in dangerous but thrilling activities and/or date people 20 years younger their age. (Not to say I look down upon these things, I’m just listing different possible ways people try to remain youthful). We jump through all sorts of hoops to try to regain that agility we once had during our peak years. But what if youthfulness is not based on the outside appearance or the sense of “feeling old?” What if it’s a mindset? Let’s discuss.
When I tell people my age (23), they are often surprised because I don’t act my age. But at the same time, they are surprised by how intelligent/insightful I am because I’m so young. When I question why people think I act younger, they often point to my youthfulness. My personality and my demeanor is playful. I tend to not be as stressed when I should be. Optimism plays an important factor as well. I have the Lord to thank for that. But honestly speaking, our youthfulness never leaves. We can all tap in to our inner child if we really wanted to. However, I believe some are able to tap in quicker than others.
Our youthfulness is quickly stripped away when we allow life to take away our energy. Our youthfulness is suppressed when we allow stress to occupy our heads 24/7. We give off that energy that is negative because of our circumstances. Even little kids can feel and are aware of negative vibes. We become a shadow of our former selves when we forget to have fun in this short physical life.
In addition, youthfulness is not always about our appearances. Yes, some of us look younger than our age or we look older than our age. Thankfully, I’m the former but either way, my childlike essence is visible and present in every occasion. Instead of trying too hard to fit in with the younger crowd or engage in reckless activities, being thankful for another day is a good way to start! Taking time to spoil oneself by either going to the spa or rock climbing, can help alleviate the stress we feel on a daily basis. Reading a good book, playing with children, having a good night sleep, hanging out with Friends/Acquaintances, blessing the less fortunate with food/money and/or giving glory to God can all help us regain some of our youthfulness.
Yes, not everything is peaches and cream. Believe me, I understand that just as much as the next person. But, it is important to not dwell too much on our issues because that is how life becomes unenjoyable to live. And that is how we age quicker. There is a shift in personality. A shift in outward appearance. Mood swings. It’s not pleasant. Stress is the enemy. It literally kills. Yes, this or that bill must be paid on time or else x, y and z will happen. My friends, those bills will still be waiting for you tomorrow. Make time to appreciate/cherish the good things/people we still have in our lives. Make time for activities that gives us joy and/or helps us relax. It might be easier said than done but if we put effort in making this mindset a habit, life will be better! Guaranteed!
Focusing on our Insecurities or our Anger towards minor inconveniences, will almost always bring us down. There is no room for change if we do not seek it. Being stagnant in our growth causes stress. We want to be able to grow and elevate to our fullest potential but we feel like nothing is changing or getting better. Well for starters, we should try to limit our time on things that brings us misery. Our youthfulness will never surface if we flood ourselves with strenuous tasks and tedious chores. Taking baby steps in lightening up will surely make a nice, refreshing difference.
Conclusively, our youthfulness is just waiting for its rediscovery because it’s always there within our spirit. We just need to give it room to breathe again. We can look like the oldest person on Earth with wrinkles and crippling arthritis, but if our spirit is young and energetic, that automatically makes us appear youthful. People are drawn to good energy because they may be going through troubling times. To be able to be that light for them is an incredible feeling. Their light might be dimmed temporarily but once they come around someone who is optimistic and youthful, slowly their light will start to get brighter. It starts with us. Be that light for someone who sees nothing but darkness. Be their igniter, so their fire can start to singe through the struggles they face. Furthermore, we should take it one day at a time. We’ll get there!
Thank you for checking out this blog. You may leave questions, comments and/or suggestions if you so choose. As always, take care and God bless!
